There are a number of unusual signs your body is lacking a certain vitamin or mineral to watch out for
Maintaining a healthy lifestyle and diet is crucial for staying in shape, as well as getting the right amount of nutrients and exercise. Once we stop keeping on top of all the things we eat and how active we are, this can wreck havoc on our bodies.
From waking up in a sweaty mess to enduring painful ulcers in your mouth, there are a number of unusual signs your body is lacking a certain vitamin or mineral. Below is a look at six ways your body is trying to tell you it might be lacking in something it so desperately needs. You can usually correct iron deficiency anaemia with iron supplementation. Sometimes additional tests or treatments for iron deficiency anaemia are necessary, especially if your doctor suspects that you're bleeding internally.Muscle twitches If you ever experience muscle ‘twitches’, or at night feel your leg jolt while trying to sleep, low magnesium could be the cause.
To counteract such deficiencies, try eating more foods that are rich in iron and B vitamins, such as poultry, meat, fish, legumes, dark leafy greens, nuts, seeds, and whole grains. Excessive exercise, or more exercise than usual, can also cause low blood glucose at night. It's rare to get low blood sugar if you do not have diabetes. According to the NHS, it can sometimes be caused by conditions including: malnutrition, Addison's disease or a growth in your pancreas.
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