Vitamin B12 is gained from eating eggs, beef, chicken and cheese
People may be suffering from a lack of vitamin B12 if they have a tingling sensation in their foot, top medical researchers have said. B vitamins are important for our bodies and B12 is gained from eating eggs, beef, chicken and cheese.
There are a number of tell-tale signs that you might be suffering from a lack of vitamin B12, including a tingling sensation in the feet. A University of Nottingham expert says the "lack of vitamin B can affect wound healing in a number of ways" - but particularly the feet.An important protein produced by stomach cells called intrinsic factor binds to vitamin B12.
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