There are foods you should avoid, and some you should be adding to your diet to cut risks by a third
A nutritionist has warned that common foods and daily habits can severely increase your chances of developing dementia. The dementia expert says that three diet changes can reduce your risk of developing the illness by a third.
"Increased intake of omega-3, either from diet or supplements or having a higher omega-3 blood level, cuts the risk for dementia by a fifth , according to a study of over 100,000 people just published in the American Journal of Clinical Nutrition." As well as cutting down on refined carbs an adding more nutrients to your diet, Patrick says there are a few other things you can do in your daily life to help prevent Alzheimer's, which accounts for two-thirds of all dementia cases.Olive oil is also good for the brain, according to a new study. People who regularly use the oil are 28 per cent less likely to die from dementia, suggest the findings.
“Opting for olive oil, a natural product, instead of fats such as margarine and commercial mayonnaise is a safe choice and may reduce the risk of fatal dementia.”
Danmark Seneste Nyt, Danmark Overskrifter
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