A sleep expert has revealed why you're getting up so much at night
An expert has revealed why you're going to the toilet so much during bedtime - and when to worry. You may not have heard of nocturia, but if you have woken up at night to go to the toilet multiple times, you've experienced it.
To find out what's causing nocturia, Happy Beds has spoken to sleep psychologist, Dr Kathrine Hall, from Somnus Therapy. The expert also explains what you can do to reduce it's impact. But, keeping your legs elevated before you go to bed, perhaps with them up on a sofa arm, it allows that fluid to drain more effectively before you go to sleep. So, in theory, you would spend more time going to the bathroom during the day than at night.
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