A sleep expert has revealed why you're getting up so much at night
An expert has revealed why you're going to the toilet so much during bedtime - and when to worry. You may not have heard of nocturia, but if you have woken up at night to go to the toilet multiple times, you've experienced it.
To find out what's causing nocturia, Happy Beds has spoken to sleep psychologist, Dr Kathrine Hall, from Somnus Therapy. The expert also explains what you can do to reduce it's impact. Standing up all day According to Dr Hall, if you are upright most of the day and then lie flat when you go to bed, the fluid that has built up in your legs does not have the chance to drain and flow to the kidneys. So, if you go straight to bed, you will likely need a trip to the bathroom due to that fluid.
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