The health guru said that meal replacement shakes can be a great option for weight loss as long as they fulfil certain requirements
Health guru Michael Mosley has shared one piece of advice to help people shed some extra pounds. Many of those wanting to lose a bit of weight have turned to shakes to help speed up fat loss - often having them as a replacement for a meal.
The creator of the Fast 800 diet said that shakes can be a great low-calorie meal option when you're on the go, while also being high in protein, keeping you fuller for longer. A blog post on Michael Mosley's Fast 800 website states: "A common mistake when people switch to a low-calorie diet is not getting in the right nutrients to ensure they stay full and nourished throughout the day.
You should also be ensuring your shake is high in protein, fibre and healthy fats to keep you feeling full and steer clear from artificial sweeteners. If you’re looking to use shakes for weight loss, it’s also important to be conscious of calories per serving.
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