The health guru has previously warned of the health reasons coffee drinkers should delay having their morning brew.
A jolt of caffeine is essential for many of us in the morning, but Michael Mosley's Fast 800 has urged coffee drinkers to pick up one habit before putting on a brew.
The programme's nutritionist Gabi Newman has issued some advice on the blog about improving your morning routine with habits that can be a "game changer for your overall well-being". Caffeine has diuretic effects, which means it causes your body to produce more urine and further dehydrate the body.
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