According to Michael Mosley meal replacement shakes can be a great option for weight loss.
As we head into the latter part of the year, people may be trying to get a handle on their diet after an indulgent summer of holidays and beer gardens.
According to Michael, shakes can bee a great low-calorie meal option when you're on the go, while also being high in protein, keeping you fuller for longer. According to Michael Mosley's Fast 800 website, you should be avoiding shakes that are high in carbohydrates, as they may spike your blood sugars and leave you feeling hungry shortly after consuming.
The expert also noted that the high protein content of the shakes can assist weight loss, as they can help you eat fewer calories in the day, and has been associated with benefits such as reduced body fat, less belly fat, lean body mass, and improved weight maintenance.
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