This Menopause Awareness Month, it’s time to get to grips with how nutrition can impact how you experience perimenopause – even in your 30s.
What you eat arguably gets more important as you get older. This Menopause Awareness Month, it’s time to get to grips with how nutrition can impact how you experience the perimenopause – even in your 30s.
And it’s not just about body composition: “there is also a direct link between carbohydrate availability and thyroid function. When carbohydrate intake is reduced, this can result in a Research shows that any decline in muscle mass is directly linked with inactive and sedentary lifestylesHigh protein meal ideas:Greek yoghurt and fruit mid-morningChicken or tofu stir-fry with wholegrain riceOne of the most debilitating menopause symptoms is brain fog, and that fuzziness is all down to declining oestrogen levels. By eating foods rich essential fatty acids, we can mitigate that drop.
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