If you’re going to stock your bathroom shelf with helpful products, why not consider your pantry, too?
capsules contain antioxidants like glutathione and vitamins C and E, along with a “super berry” called Schisandra; an adaptogen said to support liver function and quell age-related inflammation. But for those who’d rather not add another swallowable supplement to their daily handful, sprinkling the powders over meals and into smoothies can be a simple and efficacious way to start.
“Adding nutrient-dense herbs into regular meals increases the bioavailability and nutrient density of what you’re already eating everyday,” says Ayales. “It’s a safe and easy means of integrating adaptogens and ritualising your health in a beautiful way.” Incorporating bioactive and bioavailable ingredients into existing meals also means that your body can actually absorb them and put them to use, rather than simply excreting them through urine.
While topical beauty treatments tend to treat one area in a specialised manner, ingestibles help with maintenance. “When we take these herbal solvents, we’re treating multiple organs and systems at the same time, and all of them contribute their piece to the puzzle when it comes to healthy hair, skin, nails, joints and bones,” says Ayales.
“Skin health is connected to digestive, hormonal and mental health,” adds Geyman, who notes that her preferred means of incorporating herbal remedies is a calm, hydrating tea time. “Anything that affects these systems can affect the skin.” The takeaway? Supplementing with herbs is not a skincare cure-all, but it is a means of enhancing your beauty routine.
Danmark Seneste Nyt, Danmark Overskrifter
Similar News:Du kan også læse nyheder, der ligner denne, som vi har indsamlet fra andre nyhedskilder.
People who grow their own fruit and veg 'eat more than their 5 a day'Researchers said people who grow their own eat threw away 95% less compared to the average household
Læs mere »
OpenAI snaps up role-playing game dev as first acquisitionPlus: Bing AI hasn't helped Microsoft eat into Google Search, and more
Læs mere »
Sainsbury's, Asda and Ocado recall popular product over mould fearsThe breakfast treats may be 'unsafe to eat'.
Læs mere »
Sainsbury's and Asda recall popular product over mould fearsThe breakfast treats may be 'unsafe to eat'.
Læs mere »
Couple forage vegetables and eat roadkill to avoid shopping at supermarkets'If you can get over the fear and discomfort of this being a dead animal, you can recognise it was a life lived in freedom and respect it.'
Læs mere »
Gut experts share the best foods to eat to heal body after taking antibioticsDoctor Will Bulsiewicz and Professor Tim Spector have joined ZOE CEO Jonathan Wolf in discussing the issues behind taking antibiotics, and how you can fix your gut health.
Læs mere »