Doctor Will Bulsiewicz and Professor Tim Spector have joined ZOE CEO Jonathan Wolf in discussing the issues behind taking antibiotics, and how you can fix your gut health.
Gut experts have joined together to share the best foods to eat for your health, after you have taken antibiotics to get rid of, or prevent infection.
Dr Bulsiewicz said: "Clindamycin is the antibiotic that you would use to destroy anaerobic bacteria. And here's the problem, the vast majority of the microbes in our gut are anaerobes. Professor Spector said: "Fermented foods are basically probiotics, live microbes, but actually in food. As opposed to in a capsule or in some synthetic version.
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