We asked the experts.
"The best type of mattress depends on the person’s size, shape, and sleeping preference," says Dr. Kevin Lees, a former chiropractor in-clinic with over 20 years of experience, currently working atA general rule is that there shouldn't be a gap at any point between your body and the mattress, so your body is fully supported . According to Dr. Lees, you also want your mattress to hold you in a natural position, without causing you to twist or bend.
When shopping for a mattress for back pain, you'll want to consider the sleeping position you drop off in. If you're a combination sleeper who switches positions throughout the night, shop according to your dominant sleep style.Side sleepers If you predominantly lie on your side, you should seek a medium or semi-firm mattress to help relieve pressure points along the hips and shoulders, according to Dr. Lees. A mattress that's too firm will create pain in those areas, causing sleepers to toss and turn.Back sleepers can opt for a firmer mattress to stabilize and support their hips and lower lumbar.
Bear in mind, too, that your weight and build will also influence how firm or soft you need your mattress to be."Someone who is very large may feel a medium mattress is too soft to sleep on their side, and a petite person may not cause a firm mattress to give much at all," says Dr. Lees. There are also some more things to check for if you're not sure
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