Researchers have a seriously stark warning for you.
To address this, and help people’s mental health, researchers have developed and evaluated social media interventions. While limiting or entirely abstaining from social media have been used, the researchers found that when this is done alongside therapy based techniques such as CBT, there is greater success in recovery.
However, it was really therapy-based interventions that stood out with an 83% improvement in mental wellbeing, compared to 20% of studies finding an improvement where social media use was limited and 25% where it was given up entirely.
Researchers added that future research is needed to explore who may be most affected by problematic social media use to enable the development of more targeted interventions to improve mental wellbeing.If you’re wondering how much time you should be spending on social media, researchers found that around 30 minutes a day is healthiest – which we’re sure you’re adhering to, right?
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