Iron-rich foods include leafy green vegetables and nuts
The NHS says shortness of breath and pale skin are among the unusual symptoms of an iron deficiency. Iron can be obtained from foods including leafy green vegetables, nuts and fortified breakfast cereals.
How is iron deficiency anaemia diagnosed? GPs can diagnose iron deficiency with a simple blood test. A full blood count test will usually be ordered, to find out if your red blood cell count is normal.
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