Many of us deal with tight hip flexors – especially if we’ve been sitting down all day. Here’s how to stretch your hips and relieve any pain or tension at the front of your hips.
Keeping your pelvis tucked so you don’t arch through the spine, push the hips forwards.Kneeling lunge is a great pose to stretch the hips.From your kneeling lunge position, bend your knee to bring your heel to your glute.Squeeze your glute muscles to enhance the stretch in the front of the leg.Stand tall with your feet at shoulder with apart and your chest open.Grab the back of your calves and use your hands to pull your head towards your shins.
Bring your front foot towards your opposite hand and drop your leg onto the floor so your shin is parallel with the top of your mat.Hip flexor stretches: pigeon can release the hips and glutes. Sign up for workouts, nutritious recipes and expert tips, plus our Strong Women magazine with expert advice on building strength & resilience sent to your inbox.
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