This quiz reveals your sleep personality - as research reveals the average Brit needs at least seven hours of snooze-time to feel refreshed
One in five people fall asleep as soon as their head hits the pillow - but 17 per cent are 'ceiling watchers' who just can't nod off, according to research. The survey of 2,000 people identified seven common types of sleeper, topped by the lucky - 'out like a light' tribe - who can fall asleep within minutes.
And 95 per cent have experienced not being able to snooze, no matter how hard they try - leaving 52 per cent frustrated and 33 per cent agitated. Tactics to get back to sleep include just lying there and hoping to nod back off, reading a book and scrolling on social media. The survey went on to find the average Brit gets six hours and 25 minutes sleep each night, but estimates they need more than seven hours to feel fully refreshed the next day. Reading a book, fluffing up the pillows and drinking a glass of water before getting into bed are the top ways people try and nod off each night - with some even trying to count sheep .
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