Temperatures could reach over 30C in the UK this week
Temperatures across the UK are set to soar this week following a Yellow Heat Warning from the UK Health Security Agency .
Trying to sleep during a heatwave can be extremely uncomfortable in the UK, this is because most houses are designed to keep heat in, rather than let it out. This means we're often ill-equipped when it comes to dealing with higher temperatures at bedtime.Fortunately, there are many tips and tricks that can help you battle the heat and get a good night's rest. One trick that has been backed by sleep experts is prepping your bed with frozen hot water bottles.
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