These are four 'common' mistakes that people make when they are trying to lose weight, according to a personal trainer.
The fitness expert also noted that another mistake that people make is overemphasising cardiovascular exercise.
"Incorporate a combination of cardiovascular exercise and strength training into your fitness routine for optimal results."A lack of consistency can demotivate you and slow your progress down, according to the health coach. Managing your stress and sleep can support with your weight loss journey, according to a personal trainer. This can impact your progress significantly as your hormones can become unbalanced, according to the personal trainer.
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