We've come a long way since noughties Yakult TV adverts.
Gastroenteritis is the biggest wrecker of gut health. Depending on the type of bacteria that infects you, up to 1 in 5 people will go on to develop long term complications. This is because the bacteria that cause food poisoning disrupt the microbiome, even more than antibiotics. These bacteria also spew out endotoxins which cause inflammation. One such toxin, CdtB, can lead to an autoimmune type of irritable bowel syndrome, for which there is currently no cure.
She explains: ‘Your gut microbes are mentors to your immune system and play a key role to play in how it behaves. In fact, they support the immune system to develop by teaching and training it to react appropriately – to trigger a response to potentially harmful microbes and to remain tolerant to harmless ones.
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