If all you've got on hand is instant ramen, take this list to the grocery store with you.
.” “Its filling-yet-fluffy texture makes it an elevated substitute for more mainstream meal bases like rice or quinoa and can help to steady blood sugar and even lower blood sugar,” she said., one cup of cooked buckwheat has over 5.5 grams of protein, 4.5 grams of fibre and minerals, including phosphorous, potassium and magnesium.
“I sauté onions, red peppers, tomatoes and grated carrots in olive oil,” she said. “When everything is cooked, I add the strained beans, vegetable stock, cumin, pepper and garlic powder to taste and let it simmer for about 20 minutes.”
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