The study has caused some upset.
A new study has revealed the recommended portion sizes that children should be eating during the festive season, and it has caused quite the uproar.
READ MORE: Martin Lewis issues washing machine warning as expert reveals most expensive time to use applianceWhen it comes to Christmas cakes and desserts, panettone is the biggest guilty pleasure at 342 calories per portion while one portion of Christmas pudding contains 301 calories. A slice of Yule log has 138 calories a slice and a portion of tiramisu has just 187 calories.
The candy with the most calories per serving is a classic Christmas confectionary, Turkish Delight. It was found to have 185 calories per serving, which is 34 more than Skittles, which took second place at 151 calories per helping. "Sweet treats are ok but it needs to balance out with eating plenty of healthy foods, exercise and staying active. What I find over the school holidays at Christmas is that the kids can quickly become bored and want to snack more thus I ensure the cupboards are stocked with lots of healthy alternatives as well as the treats."
Abbas Kanani, Health Expert at chemistclick has commented: “Studies show that the greater the choice of food on offer, the more calories we tend to consume. There are simple and effective steps people can take to maintain a balanced diet and eat healthy at Christmas.
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