Unfortunately, it's no miracle cure for breakouts.
They say you are what you eat, but apparently chowing down on crispy salmon skin has the opposite effect on your complexion – at least ifSkincare aficionados on the platform have expanded their routines from cleansing, toning and moisturising to mealtimes, tailoring the foods they eat to improve their skin from within.
Wellness influencer Alice C Sun’s post, where she claimed to have perfected the art of the ‘skincare breakfast’ has been viewed over 560,000 times, and hundreds of other creators are now getting in on the trend. Showing off a meal-prepped tray of goodies, Alice revealed she starts her day with miso soup, crispy skin-on salmon fillets, kimchi, shredded cabbage and rice, alongside cucumber topped with miso paste.
According to the US-based digital marketer, who has dry, sensitive skin, the salmon provides ‘a protein source that’s hydrating and anti-inflammatory’, while the miso soup offers additional hydration and ‘basically everything else’ has ‘gut-friendly probiotics’. Alice also recommends bone broth to get a glow, okra to heal acne, grass jelly to calm inflammation, and almond milk chia pudding to soothe sun damage (the latter, it must be said, will do little to counteract
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