'I realised there was a lack of evidenced-based menopause information for women'
Anne McGale is a practice nurse with 40 years of experience and has told all on symptoms, how to ease them, HRT and other available treatment.
"Some women may not even be aware that the symptoms they are experiencing are due to the peri-menopause. The symptoms can vary but can generally be night sweats, hot flushes, weight gain, loss of confidence, anxiety and brain fog, to name a few. Periods in the peri-menopause can become more frequent or absent for a few cycles and they can be heavier or lighter than normal.For some it can be four to seven years, however some women have experienced some symptoms for much longer than this. Lifestyle choices and HRT can help to manage these symptoms.
Some women choose to try herbal, natural and alternative treatments. It is important to check if you’re taking other medicines. It is important to make sure that these new medications do not interact with them, ask your pharmacist who will advise you.
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