He explained the new hack on his podcast and admitted it's something he's sticking with
Health guru Dr Michael Mosley has explained how a new health hack known as 'exercise snacking' can help you lose weight. And it doesn't involve lots of snacking, despite the name.
The Mirror reports that the technique involves shorts and quick bursts of exercise throughout the day rather than attempting to fit it all into one workout. Dr Mosley admitted to the BBC, that after the podcast ended, he was so impressed with the technique that it was the one change he considered himself most likely to stick with.
"I’m pleased to hear it gives me the same, possibly even greater, fitness and health benefits than doing a full 30 minutes – time which on long working days, can be a little hard to find." The health expert also explained that exercise snacking means "doing multiple short bursts of exercise during the day rather than trying to fit it all into a full workout".
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