Heart disease is the biggest killer of men and women in the world and living a more relaxed lifestyle may help prevent it.
Michael Mosley has explained how living like the people of Spain, Italy and Greece can help keep heart disease at bay.
The World Health Organization states that cardiovascular disease is the biggest killer of men and women globally and it can manifest silently without showing symptoms until it's too late. "In fact, it is the traditional Mediterranean lifestyle and not just the food that’s protective and beneficial. So much so that scientists in Spain have now created something called the Mediterranean Lifestyle Index which takes into account other aspects of the Mediterranean lifestyle that are useful, including activity levels and socialising with friends."
Danmark Seneste Nyt, Danmark Overskrifter
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