Time-restricted eating can be challenging but brushing your teeth could make it easier
Finding simple and effective ways to lose weight can be a real challenge, especially when you've got a busy lifestyle and you can't afford a personal trainer. But Dr Michael Mosley is a firm believer in one technique that anyone can do.
Speaking of TRE previously, Dr Mosley, who is a TV presenter, journalist and author, said: "There is increasing evidence emerging to show that to get maximum benefit from your diet, you need to take care about how you time your meal."In one of the first human trials of time-restricted eating, carried out with the help of the University of Surrey, two groups of healthy volunteers ate the same food.
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