Fitness is an important part of the princess' life.
Kate said she and her family are very active Kate Middleton is just as inclined to try out wellness trends as the rest of us, it seem. It turns out the royal is a fan of cold water swimming. The Princess of Wales shared her love for cold water when she appeared alongside Prince William on the Australian podcast The Good, The Bad & The Rugby recently. ‘Personally, I love swimming,’ the Princess said. ‘Cold swimming, the colder the better.
It’s also been touted as a mental health remedy, with many cold water lovers stating they feel ‘high’ after a plunge. This, Dr Heather Massey, a senior lecturer at the University of Portsmouth which is leading the research on cold swimming, previously told us, is because immersing yourself in cold water releases happy hormones, like dopamine and cortisol. ‘That’s what they call the post-swim high,’ she said. ‘But there are other aspects of cold water swimming that improve wellbeing.
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