Fitness is an important part of the princess' life.
Kate said she and her family are very active Kate Middleton is just as inclined to try out wellness trends as the rest of us, it seem. It turns out the royal is a fan of cold water swimming. The Princess of Wales shared her love for cold water when she appeared alongside Prince William on the Australian podcast The Good, The Bad & The Rugby recently. ‘Personally, I love swimming,’ the Princess said. ‘Cold swimming, the colder the better.
It’s also been touted as a mental health remedy, with many cold water lovers stating they feel ‘high’ after a plunge. This, Dr Heather Massey, a senior lecturer at the University of Portsmouth which is leading the research on cold swimming, previously told us, is because immersing yourself in cold water releases happy hormones, like dopamine and cortisol. ‘That’s what they call the post-swim high,’ she said. ‘But there are other aspects of cold water swimming that improve wellbeing.
Danmark Seneste Nyt, Danmark Overskrifter
Similar News:Du kan også læse nyheder, der ligner denne, som vi har indsamlet fra andre nyhedskilder.
Kate Middleton wears her walking boots for stroll in local park with dadsKate Middleton looked effortlessly chic as she rocked her walking boots and waterproofs for a purposeful walk with a local community group named the 'Dadvengers' in North London
Læs mere »
Kate Middleton's go-to skincare ingredient has 110million views on TikTokKate Middleton’s luxurious collagen-rich skincare routine keeps her skin looking radiant, and the elasticity-boosting ingredient has been trending on TikTok with 110million views
Læs mere »
Kate Middleton joins 'Dadvengers' support group for rainy stroll in the parkMembers of the group which supports fathers through parenthood were left 'in shock' as the Princess of Wales accompanied them on their 'dad walk' through Arnos Park yesterday.
Læs mere »