How to tell if you have an actual sleep disorder or are just struggling to get some zzz sleep insomnia sleepadvice DrNerina sleepdiaries
I wake up around 3pm and busy myself with email admin, household chores, and an avocado on toast snack around 5.30pm.
While I feel tired the whole day, I pull through work, and then cancel my evening appointments for a night in. This looks like homemade fish finger ciabatta rolls in front of TV, followed by bed at 1am again. I come home and do 20 minutes of yoga, stretching out before spending another afternoon at my desk. When the clock hits 7.30pm I head out for dinner, and treat myself to some wine again.Sleep diaries: I fall asleep after midnight.I wake up fully at 6am due to the wine I had with dinner last night. Then, I kick off the day with some household chores, followed by 20 minutes of yoga before starting work.
You say that you have DSPD, but has this been diagnosed clinically with a sleep study carried out in a sleep laboratory? If not, that might be a good idea, although I realise it is not always the easiest thing to do – especially with everything going on at the minute.Invest in your energy
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