A hot water bottle and five simple sleep hacks that will help you doze off in the heat
A HEATWAVE is set to hit the UK this week with some parts expected to be hotter than Ibiza.If you're struggling to sleep in the hot weather then there are some things you can do to helpTossing and turning makes for a disturbed nights' sleep and it's likely you'll be grumpy in the morning.Rointe
While it might seem controversial, your hot water bottle could actually help cool your room down before you hit the hay. "For those who struggle to fall asleep during the heat, this little hack may prove to be especially useful in helping you drift off sweat-free."1. Find the right mattress "Try Percale as opposed to Sateen sheets, as they’re made with a looser weave and therefore are much more breathable.""During these hotter months, a lighter tog of 4.5 is recommended. If you like something a little heavier but still breathable, try a 10.5 tog", she said.You might think your blinds and curtains are there to stop that light peaking through but they can actually help when it comes to temperature control.
But if you want to completely block out the sunlight then you should opt for blackout blinds, Jason says.
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