Want to seek therapy, but not sure where to start?
and then that can start a conversation: ‘How are you feeling?’ ‘What’s made you feel like crying today?’ ‘What’s going on right now?’
“If a client does feel that they’re not benefiting from sessions, and they just really don’t want to talk, then maybe it’s about reconsidering whether therapy is right for them right now and whether they need to wait for a bit, because sometimes people need time to heal before they can feel comfortable speaking about how they’re feeling.
“So the client should definitely be speaking more, and the therapist should simply be guiding the client as they’re talking and helping them feel encouraged and empowered to speak about what they’re going through.”sometimes you may not build that therapeutic alliance with your therapist and that’s totally OK.“What I would say is think about the reasons why you’re changing therapist before you do so.
“It’s important to communicate how you’re feeling about therapy with your therapist, because what you don’t want to happen is to continue in therapy and it be detrimental to your“So try and communicate how you’re feeling in the best way you can, whether that be face-to-face, in an email or over the telephone. But I would definitely say communicate with your therapist if you feel like you’re not benefitting from the sessions.
“A therapist judging you for your mental health is like a doctor judging you because you’ve injured your knee. We’re not there to judge – we’re there to empower and encourage.
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