According to Michael Mosley, meal replacement shakes can be a great option for weight loss
Many people wanting to lose weight have turned to shakes to help speed up fat loss, often having them as a replacement for a meal. But is this actually a good alternative option?
"Simply eating a bowl of lettuce for lunch might be low-calorie but it isn’t going to keep you full, and may lead to eating more unhealthy foods later on. Good quality meal replacement shakes to keep an eye out for will prioritise protein and fibre to help satisfy your hunger." He also said you should also be ensuring your shake is high in protein, fibre and healthy fats to keep you feeling full and steer clear of artificial sweeteners. If you’re looking to use shakes for weight loss, it’s also important to be conscious of calories per serving.
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