An expert physical therapist has named three simple yoga poses and how to do them to relieve back pain
For years, millions have been helped by yoga's ability to strengthen bodies, make people more flexible and to relax and ease pain. Close to a million people live with back pain every day in England, while two in three people will experience it at some point in their lives.
She said: "Yoga helps strengthen and stretch back muscles that might be tight, which improves mobility." The university professor says yoga can be especially helpful to the muscles that support the back and spine.
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