And no, cleansing ten times a day isn't the answer
, including testosterone. These sex hormones stimulate the sebaceous glands to produce more sebum .”
Instead, stick to dairy-free alternatives, such as almond or soya milk. And get your protein from lean meats including chicken and turkey. Keep that up and you'll be well on your way to healthier skin.Washing your hands at regular intervals is just good practise, irrespective of what sort of skin you have. But when you're prone to excess oil, keeping clean becomes even more important.
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