Struggle to get your children to eat their greens? An expert shares everything you need to know about bringing happiness (and less fussiness) to the dinner table
“Your children can enjoy their food and everything associated with it – they just need some help to get there.” Here, Upton shares her tips on how to raise a healthy eater.The summer holidays can often feel overwhelming for parents, suddenly thrown into catering for every meal and snack request at home. But this time can present a perfect opportunity to lay down someBe a role model
, even once a day, allows an opportunity for exposure to different foods and for children to see others eating them, too.Children are always very aware if their food is on your agenda. In practice, trying to over-control what or how much they eat usually backfires as children quickly pick up on pressure. Instead, focus on guiding them and building a mealtime connection. For example, make conversations you have about sharing food and eating together, rather than controlling the whole situation.
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