Feeling burnt out? This is what you need to do to get things back into balance.
Sunrise, morning light, she wakes up with a coffee and enjoy the view from her hotel room. She wears comfortable hotel accessories such as bathrobe and towel on her head
Active is what it says on the tin — whatever exercise or movement feels nourishing to you at that time. It could be yoga, simple stretching or a run.The next is mental rest — getting everything out of your head so you feel less overwhelmed. This could look like writing down a to-do list instead of keeping track of things in your brain, ticking off some admin tasks that are stressing you out, meditation and setting firmer boundaries between your work time and ‘me’ time.
Sensory rest looks like setting boundaries with how you use your phone, turning off notifications and going offline for a while, and surrounding yourself with sensory items that make your soul sing — candles, soft lights, cosy fabrics.
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