Who knew that screaming was free therapy this whole time? 👀
advises: “To start, stand with your feet far apart and hands held out in front. After taking the warrior pose, scream as loud as possible. Scream therapy works by allowing you to connect with negative emotions, feel them and then scream them out. Your scream activates your sympathetic nervous system, calming your mind and body.”
She does warn, however: “If you want to try screaming therapy, remember it does not provide a permanent solution to your mental health issues.” Ella agrees. “Screaming can be helpful in conjunction with other mental health tools, mainly because of its cathartic effects... and especially powerful if you tend to be tightly wound, stuff down your emotions, and suppress your true self,” she says.
“But importantly, screaming alone won’t be enough! The key is to use screaming as a first step, following it up with introspection and psychotherapeutic tools or action – exploring what underlies the pain and overwhelm and identifying promising solutions to try.”Beth McCollWhile it may be beneficial in the moment, as Barbara and Ella have said – screaming therapy most likely won't be the answer to your problems.makes a point.
“But I would suggest that a better way to support mental resilience is not to go to a scream therapy group but to work on taking steps to improve your mental toughness yourself. Some of the quietest, gentlest people are mentally tough. Mental toughness is being able to manage the stress and chaos and pressure of the ‘permacrisis’ that we are living through. The better we can manage this, the better we can enjoy life and remain optimistic.
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