Want to run faster? Not sure if it’s possible? We talk to one running coach on how she got faster and fitter in her 30s – and how we can too.
, people aged 40-49 finished the London Marathon faster than those in their 20s. Clearly, when it comes to running, older doesn’t necessarily mean slower.“Why don’t I feel hungry after working out or running?” Experts explain this common fitness phenomenon
The post explains how she went from a 6:08 marathoner to a 3:11 . And even more impressive, she started running 10 years ago, aged 29. Approaching 40 and post children, she’s three hours faster. You should be able to hold a constant conversation on these runs. You might even be able to sing as you jog.“Then, running very fast speed workouts. We want to build our VO2 max. And lastly, focusing on recovery. If you’re not recovering, you’re not improving. Once I dialled in training like that, it made everything so much clearer.”The key to running faster lies in running very slowly and very fast ..
It’s not about your age, it’s your training that’s been limiting you. Once you understand how to train, everything changesyou need to feel confident
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