Experts warn this could actually be one of the worst ways to start our day.
“Increased production of cortisol hormones can interfere with your circadian rhythm and leave you feeling groggier,” she explains. “The high levels can spike blood sugar, which cause insulin resistance and drains your energy as the body works harder to maintain moderate blood glucose levels. Excess cortisol can hinder your normal sleep mechanism and sleep quality as the body produces more stress hormones at night when the cortisol levels are supposed to be low.
Poor sleep can result to fatigue later during the day.”? “I recommend you have your coffee in the late morning to early afternoon; 3 to 4 hours after getting out of bed as the cortisol hormones tend to be lower at this time,” Nataly advises. Parvinder agrees, adding: "Mid to late morning is the best time for a bit of a pick-me-up and the coffee should allow you to feel increased alertness to get you through the rest of the day.
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