Even small doses of social support can make a difference
each day they’re on the clock—workplace loneliness shouldn’t be ignored. But if becoming best friends with your coworkers feels too daunting, or just not your style, you can still benefit from smaller doses of professional social support.
The goal isn’t necessarily to make life-long friends—although it’s great if you do—but rather to foster “a sense of being in the right place” by becoming part of a community with a larger purpose, says Kim Samuel, author ofDon’t feel like you need to become the office social butterfly overnight. Hadley’s research suggests knowing a few people fairly well has a stronger effect than having superficial relationships with lots of people, so start small.
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