Are you struggling to take care of your mentalhealth at the moment? Here’s how the concept of ‘everyday mental maintenance’ could help you feel more in control of your wellbeing this summer.
Are you an ‘emotional perfectionist’? Here’s how to tell
“It has become normal to live a filtered life and become dependent on how the outward version of ourselves is received and validated, which often has no resemblance to how we actually feel,” Cariss says. “Because we meet such filtered versions of each other, we think we are the only ones who are struggling. Over time, the filtered version of ourselves grows bigger and our real self shrivels.
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