Most periods last between three to eight days, but everyone’s cycle is individual. Here’s what might be happening if yours is lasting longer than normal…
intake, weight or experiencing poor sleep can all affect the length of your period,” Welsh explains.
“Often, with lifestyle factors affecting the menstrual cycle, it’s the body’s way of telling you something is not quite right and ultimately you are not in a position to have a baby ,” Welsh explains. For example, if you haven’t eaten enough or have lost a lot of weight, you might not have enoughto function properly.
or a poor diet can also cause undernourishment and have an effect on hormones of the menstrual cycle.”
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