You might be used to stirring a spoon of honey into your hot water and lemon, but people have been using the sticky stuff for a whole host of medicinal purposes.
The question is: does eating honey have any real health benefits?, but a new study has just revealed that honey may have plenty of other health benefits.has shown that honey, especially robinia, clover and unprocessed raw honey, could have a beneficial impact on our heart health and help prevent disease.
Researchers who analysed findings from 18 trials and 1,100 participants found that consuming honey reduced blood sugar levels, LDL cholesterol, triglycerides and other biomarkers of that can increase the chances of developing cardiometabolic diseases including heart attacks, strokes and diabetes. Honey was also found to increase HDL cholesterol.What’s interesting is that raw honey from a single floral source had the most positive effect on the body. These results may be surprising considering that honey is about 80% sugar .
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