Do you ever say: 'Why do I keep getting sick?' 🤒 Well, here are 9 things that could be causing your immune system to weaken and that constant cold 👇
We know it’s tempting to shake your fist at the sky or blame your genetics, but hold on just a minute – there might be lifestyle factors at play that you can actually change.
Sleep is important for many, many reasons , but one thing people don’t consider enough is that consistently getting a rubbish night’s rest can make you more prone to getting ill.It might be both, we’re afraid. Research suggests that excess alcohol consumption can suppress the immune response, plus it has a negative effect on your sleep, which, as we mentioned above, is key for your wellbeing.
‘If you are experiencing on-going stress and it’s affecting how you feel, it’s important to speak to someone like your GP.’We don’t need to tell you that smoking is bad for you – you know this. But if you’re wondering why you constantly feel under the weather, take this as a nudge to finally ditch the cigarette habit.
‘Some research shows that having poor mental health and other problems such as loneliness may affect our immune systems,’ says Lesley. ‘Again, if these are impacting you or someone you know, it is important to talk to someone and get some help.’We know, we know: Friday fish and chips, a mid-week burger, all things beige and beautiful – these are wonderful treats. But make sure they’re not making up the bulk of your diet, please – especially if you want to stop getting sick at the drop of a hat.
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