What goes into the body will always show up on the outside.
Stay hydrated – it might sound obvious but increasing your liquid intake each day is an easy way to improve your skin. Aim to drink two litres of water a day – herbal tea is included in this.
Consume lots of healthy fats. Foods that are rich in omega-3 and omega-6 fatty acids are the building blocks of cell membranes, which means they’re essential for healthy skin. Think oily fish, chia seeds, flaxseeds, almonds, organic free-range eggs, avocado, coconuts and extra virgin olive oil.As well as probiotics and foods that help fortify gut health, the foundation of a good skin diet is abundant in vegetables, fruits, healthy fats, good quality proteins and good hydration.
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