Are you isolating with no symptoms? Read this before jumping into home HIIT workouts: covid19
“There is research that shows exercise makes symptoms worse in symptomtic Covid, however we do not really know if it is safe to exercise when the virus is asymptomatic,” explains Breach. “Theoretically, exercising with asymptomatic Covid may actually induce symptoms and make you feel worse and take longer to recover.” That’s because of the extra stress your body is under to fight the virus.
But, let’s be honest: those who are stuck at home without symptoms are probably bouncing off the walls. If that’s you, you can get rid of some energy with low-intensity movement. “If you are wanting to do some form of exercise, opt for
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