‘Eat the rainbow’ is something we’ve all heard before but what does this vague piece of advice actually mean? We explore the health benefits of each colour.
We’ve all been reminded of the importance of eating our greens… but what about our reds? Or purples? Or blues? It can be tempting to eat the same fruit and veg day in, day out but eating a variety of different coloured fruit and veg every day can have a range of benefits for our health.
Free radicals are unstable molecules that damage healthy cells in our bodies, causing inflammation and disease in our body. Certain lifestyle factors like a diet high in processed and sugary food, smoking and exposure to toxic chemicals can accelerate the production of free radicals in our bodies. Antioxidants, however, are great at fighting these free radicals to keep our cells healthy.
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