For Open Minds
Finding something small you can do regularly to lift your mood is key to having good mental health. Here’s how to discover what can boost your mood
Dalia, who runs a skincare company, discovered the “little big thing” that helps keep her happy earlier this year when she was going through a tough time – work was so busy and she was also learning to drive. One of the best ways is to find something you enjoy doing that lifts your mood and make it part of your daily routine. So why not try:Getting active isn’t just good for you physically but mentally, too, helping you burn off nervous energy and lowering your stress levels
They can also help you cope with anxiety or depression in the context of long-term health conditions such as diabetes or cancer. Some of these therapies can be accessed online, via text or through an interactive website.to find your local NHS Talking Therapies service.‘I DANCE MYSELF HAPPY EVERY MORNING’
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