Selfishness doesn’t always have to be negative. We’ve asked the experts how you can channel healthy selfishness to set better boundaries and reclaim your time.
Setting boundaries can be difficult at first - but it's transformative
“Boundaries are not about controlling others or not being there for others,” adds Smriti Joshi, lead psychologist at mental health support app. “[They are] to remind oneself of what you can do at any point in time for someone else, or at work or at home, without impacting something else you want to prioritise, at the cost of your own health or other needs.”
It’s also worth considering “what price you are willing to pay” if you don’t set a boundary, says psychotherapist
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