Everyone has a unique relationship with their mental health – and that means everyone’s idea of what ‘good mental health’ means is different. Below, we hear from nine women about what good mental health means to them.
are all part of my past. Having spent years learning, training and developing tools to improve my own outlook, I’m now hyper-vigilant and do all I can to keep my mental health in a positive place.”“For me, good mental health means having an actual, real-time awareness of my energy, my emotional wellbeing and my mindset.”as they are and learning from them.
You got out of bed even though you were in pain? Amazing! You’ve managed to have a shower even though it’s exhausting to do so? Well done! You’ve managed to get a bit further on that project you’re working on even though your sleep has been awful this week? You’re doing so well!, life can be difficult and it can really affect your mental health, so I find that being able to be proud of the little bits I can manage to do does wonders if I’m struggling.
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